{"id":337,"date":"2025-04-27T19:44:33","date_gmt":"2025-04-27T19:44:33","guid":{"rendered":"https:\/\/saraivaacessoria.com\/drmanoel\/?p=337"},"modified":"2025-04-27T20:07:48","modified_gmt":"2025-04-27T20:07:48","slug":"5-habitos-diarios-para-manter-seus-dentes-saudaveis","status":"publish","type":"post","link":"https:\/\/saraivaacessoria.com\/dentista\/5-habitos-diarios-para-manter-seus-dentes-saudaveis\/","title":{"rendered":"5 H\u00e1bitos Di\u00e1rios para Manter seus Dentes Saud\u00e1veis"},"content":{"rendered":"\n<p>Al\u00e9m das visitas regulares ao dentista, pequenos h\u00e1bitos di\u00e1rios fazem toda a diferen\u00e7a na sua sa\u00fade bucal.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Escova\u00e7\u00e3o correta:<\/strong> 2 minutos, em movimentos suaves e circulares, cobrindo todas as faces dos dentes.<\/li>\n\n\n\n<li><strong>Uso do fio dental:<\/strong> remove placa entre dentes e na margem gengival, onde a escova n\u00e3o alcan\u00e7a.<\/li>\n\n\n\n<li><strong>Bochechos com \u00e1gua ou enxaguante:<\/strong> ajudam a neutralizar o pH da boca ap\u00f3s as refei\u00e7\u00f5es.<\/li>\n\n\n\n<li><strong>Alimenta\u00e7\u00e3o balanceada:<\/strong> frutas, verduras e \u00e1gua em abund\u00e2ncia; modere a\u00e7\u00facares e alimentos ultraprocessados.<\/li>\n\n\n\n<li><strong>Troca da escova:<\/strong> a cada 3 meses ou ao perceber desgaste das cerdas.<\/li>\n<\/ol>\n\n\n\n<p><strong>Benef\u00edcios de uma rotina s\u00f3lida<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Preven\u00e7\u00e3o de c\u00e1ries e gengivites.<\/li>\n\n\n\n<li>H\u00e1lito fresco e sensa\u00e7\u00e3o de limpeza constante.<\/li>\n\n\n\n<li>Economia a longo prazo: menos tratamentos corretivos.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Al\u00e9m das visitas regulares ao dentista, pequenos h\u00e1bitos di\u00e1rios fazem toda a diferen\u00e7a na sua sa\u00fade bucal. Benef\u00edcios de uma rotina s\u00f3lida<\/p>\n","protected":false},"author":1,"featured_media":338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuidados-e-prevencao"],"_links":{"self":[{"href":"https:\/\/saraivaacessoria.com\/dentista\/wp-json\/wp\/v2\/posts\/337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saraivaacessoria.com\/dentista\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saraivaacessoria.com\/dentista\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saraivaacessoria.com\/dentista\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saraivaacessoria.com\/dentista\/wp-json\/wp\/v2\/comments?post=337"}],"version-history":[{"count":0,"href":"https:\/\/saraivaacessoria.com\/dentista\/wp-json\/wp\/v2\/posts\/337\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saraivaacessoria.com\/dentista\/wp-json\/wp\/v2\/media\/338"}],"wp:attachment":[{"href":"https:\/\/saraivaacessoria.com\/dentista\/wp-json\/wp\/v2\/media?parent=337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saraivaacessoria.com\/dentista\/wp-json\/wp\/v2\/categories?post=337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saraivaacessoria.com\/dentista\/wp-json\/wp\/v2\/tags?post=337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}